When using lemon, usually draining and use it as lemonade or something else, but in any case the shells threw them into the garbage. But this article will show you how they are useful.
They can be a good aid to treat some diseases.
Lemon peel contains 5-10 times more vitamins than the juice itself, including vitamins C, A, beta-caroten, calcium, magnesium and potassium.
Zest contains ingredients that are important for fighting cancer cells – the worst illness that can occur in the human body. Salvestrol Q40 is essential in the fight against early stage cancer cells, especially in cases of breast, colon and skin cancer.
Bark just like lemon juice is rich in vitamin C and P (flavonoids) that may reduce cholesterol and regulate blood pressure. The bark is quite healthy and prevents osteoporosis and strengthens the bones.
Lemon peel juice:
First wash two lemons. You need squeezed lemon juice into a bowl and bark that will remain in January chop finely. In a bowl put around 2-3dl hot water and add the finely chopped peel in the water. Leave it to stand for 12 hours.
Consume two tablespoons of juice every three hours before and after each meal (two tablespoons)
When you done dose, make another turn and repeat the procedure. This drink is very good for atherosclerosis, high blood pressure, cholesterol and because it contains a large amount of vitamin C.
Lemon peel – Consuming
The best way that you can use lemon peel is as follows:
Wash lemons well and place in refrigerator to freeze. When cooking, eating then you can add lemon peel and in salads, soups, fish and many other dishes. Nutritionists say the lemon peel can be consumed in tea.
Lemon peel in tea will give a better taste and will make him rich in vitamins and anti-cancer elements. By doing this you can protect yourself from cardiovascular diseases.
You can also shred some fresh lemon in your dishes or drinks, but unlike frozen, it will not last for long.
Whenever you buy, buy organic lemons. If you can not find any, make sure you wash them well or you can even soak them in apple cider vinegas solution for 10-15 minutes before using the peel to remove any dirt and chemicals.
There is nothing to lose. The easiest way, through lemon peels that already have at home to improve health.
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