Health

YOU WILL NEVER THROW AWAY LEMON PEELS AGAIN – HERE IS HOW YOU CAN USE TO IMPROVE YOUR HEALTH

When using lemon, usually draining and use it as lemonade or something else, but in any case the shells threw them into the garbage. But this article will show you how they are useful. They can be a good aid to treat some diseases. Lemon peel contains 5-10 times more vitamins than the juice itself, including vitamins C, A, beta-caroten, calcium, magnesium and potassium. Zest contains ingredients t...Read More

The #1 Killer of Black People in America is Not Black on Black Crime — It’s This!

About 75 million American adults (29 percent) have high blood pressure, or 1 in every 3 American adults, according to the U.S. Centers For Disease Control. It greatly increases the risk for heart disease and stroke, the first and third leading causes of death in the United States. It’s called the “silent killer” because it has no symptoms. It is the number one killer of Black men...Read More

If You Sleep Naked Tonight, Here’s The Surprising Effect It’ll Have on Your Body

Sleeping is one of the most important activities for our health. Lack of sleep can be detrimental to the health. However, did you know that sleeping naked provides even more benefits than sleeping with clothes? Less than 10% of Americans sleep naked. Sleeping naked has some amazing health benefits, physically and psychologically. Benefits of Sleeping Naked Improves Sleep People who sleep naked hav...Read More

SEE WHAT HAPPENS INSIDE YOUR BODY WHEN YOU EAT PORK, AND LEARN WHY YOU SHOULD AVOID IT

The consumption of pork is forbidden in some religions. Pigs are the animals that consume the most disgusting things you can imagine such as spoiled foods, feces and urine. The worst thing is that the toxins they consume can not be eliminated from their bodies, so they actually accumulate in their organs and fat. Yersinia enterocolitica represents a dangerous contaminant which can be present in th...Read More

Working Out at Work Improves Mental Health

Half of all employers in this country now offer workplace wellness plans, designed to improve employees’ physical health. Now researchers at the Semel Institute for Neuroscience and Human Behavior at UCLA have discovered another upside to these plans: improved mental health. For the study, researchers analyzed 281 participants in UCLA’s wellness program and found that at the conclusion of a 12-wee...Read More

Regular Biking Linked to Lower Heart Disease Risk

People who bike regularly for pleasure or to commute have a lower risk of cardiovascular disease, according to two studies. In a study of 45,000 Danish adults published in the American Heart Association journal Circulation: Those who regularly biked for recreation or to commute had 11 percent to 18 percent fewer heart attacks during a 20-year follow-up. As little as half an hour of biking per week...Read More

African American Woman Doctor Pioneers a Different Way to Treat Stress in Children

San Francisco, CA — A pioneer in the field of medicine, Dr. Nadine Burke Harris is a leader in the movement to transform how we respond to early childhood adversity and the resulting toxic stress that dramatically impacts our health and longevity. By revealing the science behind childhood adversity, she offers a new way to understand the adverse events that affect all of us throughout our lifetime...Read More

These Black Entrepreneurs Have Found Success as Naturopathic Doctors — Treating Their Patients Without the Use of Drugs!

Health is big business, and billions of dollars in revenue is generated every year in the pharmaceutical industry. But a lot of doctors also find success in the world of naturopathy – that is, alternative medicine based on the theory that diseases can be successfully treated or prevented without the use of drugs, by techniques such as control of diet, exercise, and massage. Here are three su...Read More

How Smartphone Light Affects Your Brain & Body (Infographic)

We all know that the light from the everyday devices is bad for our health, but how much? Today will be talking about the smartphones and their impact on our health. Studies suggest that 60% of people spend more than 6 hours a day in front of a digital device. They emit a bright blue light so is possible for us to read what’s displaying on the screen, this process happens during the most brightest...Read More

Sex And Aural Energy

Pay attention to whom you share your intimate energy with. Intimacy at this level intertwines your aural energy with the aural energy of the other person. These powerful connections, regardless of how insignificant you think they are, leave spiritual debris, particularly within people who do not practice any type of cleansing, physical, emotional or otherwise. The more you interact intimately with...Read More

Control of your emotions is key to health and happiness

Control of your emotions is key to health and happiness Below is an inspiring article written by the Indian mystic Paramahansa Yogananda in the 1930s that encourages us to better manage our emotions because that is the key to health and happiness. – – – [Yoga] is a comprehensive system, a method to bring the individual into complete and balanced harmony with the great plan of the universe. There a...Read More

Cooking with Purpose

If you’re like me, you won’t eat any food that is bland or lacking flavor! Common seasonings used to add pizazz to a meal include black pepper, cumin, turmeric, cayenne, bay leaves, and a host of others. What many do not know, however, is that these age old seasonings also provide health benefits in addition to flavor. Go figure! Listed below are a few commonly used seasonings and their health ben...Read More

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